News flash: training for an Iron Man can be time consuming!
(I mean, just in case you were thinking of trying this for yourself.)
Before I got this crazy idea in my head, my default weekly exercise routine was basically
(I mean, just in case you were thinking of trying this for yourself.)
Before I got this crazy idea in my head, my default weekly exercise routine was basically
- Run a total of 14 miles/week (2.5 miles 3 mornings a week; long run on Saturday).
- Spend about 3.5 hours/week doing said running.
- Rest (virtuously) 3 days/week.
Occasionally I'd take on an additional fun run, usually with my husband, but there was no pressure to do so. And even when I kicked into high marathon-training gear, the biggest difference was that the week-day runs got a little more intense and the Saturday runs got longer.
- Bike a total of 70 miles/week (15 miles 3 mornings/week; long bike on Sunday)
- Spend 5 hours/week doing said biking.
And
- Swim a total of 6 km/week (about 4 miles: 4km on Mondays, 2km on Wednesdays).
- Spend 3 hours/week doing said swimming
And
- Lift weights 3 days/week to build strength and avoid injury
In total, my weekly exercise time has gone from a piddly 3-4 hours per week to a rather substantial 12-13 hours per week. And that doesn't count the extra fun runs or training rides that my husband cajoles me into.
I have no idea how (or even whether) I'll be able to keep this up when classes start at the end of August. And I know that this routine is a base, a minimum, just barely enough to get me ready for the real training that will kick into high gear come spring . . . because as impressive as the above amounts seem, swimming is the only sport where I'm doing the full Iron Man distance in the course of a regular week --- and eventually, I'll have to do the whole thing on a single day.
Given how quickly the bike training has progressed, I've decided I don't really want to spend two years training like this . . . so I've moved the target date for the race up to next summer. (Plus, this way, if I have to bail on the Iron Man because of injury or adoption emergencies, I can still fall back on 2015).
Here's the baby I'm aiming for, for August 2014. It bills itself as the "most vibrant venue", and I have no the heck idea what "vibrant" means in this context. But the timing seems right for an academic like me; I'll have all next summer to kick my training from a wimpy 12-hours/week into something respectable.
Yeah.
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